Aloe, particularly the Cape Aloe variety, is known for its natural laxative properties. It contains compounds called anthraquinones, which increase intestinal water content, stimulate mucus secretion, and increase intestinal peristalsis (the movements that help push food through the digestive system). This can help alleviate constipation and support regular bowel movements, which are essential for maintaining colon health.†

Senna is a well-known natural laxative. It contains compounds called sennosides, which irritate the lining of the bowel and stimulate a laxative effect. This helps to soften stool and encourage bowel movements, making it a common ingredient in over-the-counter constipation remedies.†

Cascara sagrada is a natural laxative. It contains anthraquinones that stimulate the bowel and help to move waste through the colon more quickly. This can alleviate constipation and is beneficial for overall colon health.†

Fennel seeds are known for their anti-inflammatory, antibacterial, and antispasmodic properties. They can help relax the muscles in the intestines, which might relieve constipation, bloating, and gas. Fennel is also known to aid in digestion and enhance the overall health of the digestive system.†

Cayenne pepper is known for its capsaicin content, which can stimulate digestion, increase intestinal peristaltic motion, and improve bowel movements. It also has anti-inflammatory properties that can benefit the digestive system as a whole.†